Gee eMode Whiz
Copyright ©
1997 - 2002
All rights reserved
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title(according
to eMode)
Rosie, when it comes to communicating
in relationships, you're an
Oranges
like you have a relationship style that highlights their independence.
So at times when you become angry over a big disagreement with your
partner, you'll probably make reasonable efforts to work through problems.
However, you may ultimately feel like it's better to leave things be
than to rock the boat too much. Take a pair of
Oranges, for example: Greg and Jennifer. Greg and Jennifer had been
on a strict budget so they could save for a down payment on a new house.
One day, Jennifer found out that Greg had been selling parts of his
coin collection on eBay so he could have a private stash of spending
money. Jennifer was so angered by this discovery that her hair practically
stood on end. The pair engaged in a brief but fiery argument before
withdrawing from each other to think through the negative feelings that
had been bought up for both of them.
After they'd both taken some time alone to come to their own understandings
of what had happened, Greg let Jennifer know that he didn't intend to
upset her. Jennifer accepted his apology. By way of making amends, Greg
offered to deposit the remainder of his spending money toward their
house savings and promised not to keep secret stashes of money in the
future. Jennifer appreciated this gesture and no more was said about
the whole unfortunate incident. Because Greg and Jennifer are both Oranges
who are focused on keeping things pleasant while respecting one another's
individuality, this problem quickly vanished. If they hadn't been so
complementary in their communication styles, this problem easily could
have become a real roadblock in their relationship.
People tend to develop their relationship styles based on the kind
of communication that's been most successful for them in past close
relationships. Because one of your first close relationships was with
your parents or a parental figure, their communication styles are apt
to be the most influential to your development. This doesn't necessarily
mean that you'll have the exact same communication patterns as the people
who raised you. Some aspects of the way you relate to others may be
identical to one or both of your parents. Other aspects may result from
the way you needed to relate to them during childhood to get your way.
For example, as an Orange, you may have had parents who were also Oranges.
You may also have learned that the best way to get what you wanted was
to go out and get it yourself. |
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Your Compatibility Color Wheel is a visual representation of where
you stand in relation to the other relationship colors. The closer a
color is to you on the wheel, the more compatible you will be with it.
On the flip side, the color that lies directly opposite with you on
the Compatibility Color Wheel is the one with which you're likely to
clash most.
For example, because you are an Orange, you will tend to get along
best with other Oranges. However, your color is harmonious with Reds
and Yellows, too. The color you most clash with (in relationship terms)
is Blue. This doesn't mean that a successful relationship between you
and a Blue is impossible. It simply means that this match is a less
natural fit for you, and the relationship will likely require additional
work to keep things going smoothly. Here's the complete rundown of all
your color compatibilities:
This
is your most challenging match. The passionate, fiery aspects of your
personality are likely to clash head on with a Blue's
calm and deliberate ways. In fact, you'll probably find a Blue's desire
to fully, rationally discuss emotions and problems both stifling and
invasive.
An
Orange/Green match can work, but it may take some extra
effort. Greens will likely understand your need for space, but they
may still want to discuss problems more fully than you'd like. However,
by setting some clear boundaries up front, the two of you can avoid
problems before they start and move your relationship forward.
This
is a good match. A Yellow will support your need for
autonomy, something you really value in a partner. However, you may
want to keep tabs on your sometimes aggressive nature. Otherwise, you
may find your Yellow shrinking from you during tough conversations.
This
is your best match in terms of communication, as another Orange
will be able to both support your self-reliant nature and be a worthy
adversary when tempers flair. Another Orange is not likely to be put
off by a heated discussion.
An
Orange/Red pairing is typically a good match, too,
because like you, Reds aren't afraid of a little confrontation. However,
this is the one type that may actually be too aggressive for your tastes.
You'll have to test the waters to know for sure.
This
match, although not ideal, can work with extra effort. A Purple
will usually be able to rise to meet your level of passion in a relationship
but may have a hard time giving you space when you need it. You will
need to consciously work through this issue before the two of you can
really thrive as a couple.
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Most people have experienced a difficult relationship at some point
in their life, whether it was a romantic relationship, a friendship,
or a family tie that somehow just unraveled. When negative emotions
start to fly, most people tend to fall into unproductive, reactionary
patterns. This only serves to help a bad situation spiral downward further.
Your test results reveal that when you feel unhappy in a relationship,
you're most likely to become angry and aggressive. Whether you find
yourself yelling, giving dirty looks, slamming doors, or seething with
anger, you seem to know when you've had it with a relationship —
and you tend to let everyone else know about it.
That's why it's VERY important to look ahead,
note patterns, and talk it out BEFORE it becomes a problem. I
have NO problem discussing matters. [Let's have a quiet dinner out,
we need to talk about some things.] I have a HUGE problem
being blown off and ignored; speeding the race to the problem and complicating
it even further. [45 min into my umpteenth attempt to talk something
out, yes, NOW I'm mad, NOW I'm all worked up, and NOW he says "I
can't talk to you when you're like this". So DON'T let it
get to that!] If I am cut off from communicating a myriad of very unpleasant
characteristics will surely follow.
At these times, any emotion you experience is likely followed by feelings
of victimization. You may begin to feel like you're being hurt or trapped
by someone else's actions. Often this will leave you feeling powerless
and depressed. What you need to remind yourself of at moments like this
is that you have control over your own life. Remaining passive in your
relationship will only lead to further feelings of victimization, ones
that may or may not be accurate.
When you experience an unhealthy pattern in a relationship, especially
one that goes on for a long period of time, you can end up
feeling overwhelmed by negativity. After a while, you may even find
it difficult to sort out the good from the bad between you and your
partner. This confusion makes it all the more difficult to turn your
relationship around. Fortunately, you have more power over your relationship's
success than you think. By helping you identify the negative patterns
you're most likely to display and tuning you in to others, Emode's Relationship
Color Test gives you new insight into your past, present, and future
relationships.
So if you feel stuck in a relationship that makes you feel badly,
it's time for you to reassess the value of being in it. You have the
power of choice; you can either fix it or move on. Read the Take Action!
below for tips on turning rocky relationships around.
Take Action
IMPROVE
YOUR RELATIONSHIP STYLE
If you've made a conscious decision to improve
your relationship style, you can start by taking an honest look at
the ways that you currently communicate. Here are a few ways that
people sabotage and enhance their relationships; see how many apply
to you:
RELATIONSHIP SABOTAGERS
(JoeBlow and I spent an entire
year here - what a waste)
Negative Criticism
In this context, negative criticism is a generalized statement about
your partner's overall character that places blame firmly in their
court. For example, saying, "You are so lazy. This place is
always such a mess!" is liable to make your partner feel blamed
and attacked. A more healthy way to communicate this feeling as
a specific complaint might be, "I feel like the kitchen is
really a mess lately. I could really use your help to keep it clean."
Disdain
If you let your bad feelings and criticisms of your partner build
up over time, you may begin to feel real disdain for them. When
this happens, you can end up resenting your partner on a very personal
level. At such times, criticisms tend to become even more insulting.
You may even begin throwing around harsh words in an effort to wound
your partner. Imagine someone yelling at you, saying, "Why
are you such an incredible slob? I can't believe I have to live
in such a pig sty with a little piggy like you!" Ugly comments
like these can really sting. If you find yourself saying cruel things
that you'd never want turned around on you, try neutralizing your
disdain by communicating a more specific, accurate complaint. Manipulating
your partner with harsh words is sure to make matters worse.
Defensiveness
When you or your partner feels personally attacked, you're likely
to respond by being defensive. Strategies of defense include making
up excuses, denying responsibility, retaliating with a counterattack,
and whining. There are so many ways that a person can act defensively
that it is difficult to say exactly how it may manifest in you or
your partner. However, one thing consistent across different types
of defensiveness is the feeling that you've been painted in a bad
light and need to explain yourself or your actions. If you find
yourself feeling this way, you can bet you are acting defensively.
Although it can be hard, try to think objectively at times like
these. Owning up to your responsibilities and making room for your
partner's perspectives can go a long way to diffusing any dispute.
Non-participation
When you, your partner, or both of you feel very attacked by the
other, it can seem hopeless to try to defend yourself. At these
times, you're likely to retreat rather than participating in either
the argument or the relationship as a whole. During tough times,
you can watch for this reaction in yourself and your partner. Nonparticipation
tends to manifest itself through blank stares or disturbingly neutral
behavior. They even may stop talking completely. Such behavior makes
progress extremely difficult. SEE
I TOLD YOU!
RELATIONSHIP ENHANCERS
Respect
By feeling proud of who your partner is and appreciating their achievements,
you actually build a stronger foundation for your relationship.
The more interested you remain in who your partner is as an individual,
the more you will value and honor their presence in your life. This
will make the two of you infinitely better as a couple. Thank
You!
Compassion
When you understand your partner so fully that you can empathize
with both their experiences and the reasons they do the things they
do, you set the stage well to forgive them when they make a mistake
in your relationship. Everyone makes errors once in a while. With
compassion as your guide, you'll be more prepared to weather the
inevitable sticky spots every couple faces.
Thank You!
Gratitude
Try to spend a little time each day thinking of why you're grateful
to have your partner in your life. If you make a conscious effort
to feel gratitude for your partner and your relationship, you reaffirm
the choice you made to share yourself with that person. When the
going gets tough, you'll know why you're in your relationship and
why it's worth the effort to maintain it. Thank
You!
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In addition to these pointers, it can be helpful to remember
that each of the six relationship colors embodies styles that may need
addressing from time to time. As an Orange, you will want to take care
to:
- Treat your partner with the same consideration and care that you
would treat a stranger. It's easy to slip into unthinking or even rude
behavior with increased intimacy. All the same, being nice is never
overrated.
- Remember why you chose to have a relationship with your partner.
Concentrate on your similarities and your shared beliefs.
- Show affection to your partner. Let them know how much you love
and admire them on a regular basis.
- Get outside help when you need it. If you're unsure of how to bring
something up with your partner, try talking to a friend, counselor,
family member, or other supportive person first. This way, you can
get more comfortable with your feelings before you talk to your partner
about them.
The next time you find yourself in an argument, try to take a step
back and notice your own style. How are you communicating with your
partner? Are you sabotaging the discussion? If so, try to ease up on
those negative habits and remember to respect, empathize with, and feel
grateful for your partner — even in the midst of an argument.
After all, this is a person you've chosen to share many aspects of your
life with, and you can honor that choice by practicing loving communication.
Take Action
1. Fighting
is bad for a relationship and often indicates bigger, underlying
problems.
False. Often, depending
on a couple's relationship dynamic, important issues can surface
and be resolved through periods of intense discussion or arguing.
2. Bickering poisons a relationship.
Not necessarily. Some
relationships flourish even with a constant stream of bickering.
What is most important to a relationship is the intention behind
the communication. If a couple bickers as a way to work out minor
disagreements, it can be healthy for them. However, if the bickering
is intended to hurt or criticize, it will likely erode the relationship.
3. Women are more comfortable with emotional
discussions than men are.
True. While it may
sound sexist, research has shown that by and large, women are indeed
more comfortable discussing emotions. Differences in the socialization
of girls and boys appear to give women a leg up when it comes to
understanding and confronting emotional issues.
4. The more often a couple has sex,
the happier they will be.
False. The amount of
sex a couple has doesn't matter. What matters is that both people
are happy with both the quantity and quality of sex in their relationship.
In addition, the way a couple handles sexual problems when they arise
will affect how happy they will be with their sex life.
5. If you have financial problems, your
relationship is much more likely to break up.
False. Relationships
that are strong before financial difficulties, remain strong under
monetary strain. In fact, these couples sometimes become stronger
as they join together to face their problems. On the other hand,
relationships that were weak to begin with tend to be torn apart
by the additional pressure financial problems can cause.
6. Happy couples do not freely express
their anger.
False. Expressing anger
when necessary is a sign of a healthy relationship. An unhealthy
relationship will also express contempt and negative criticism along
with anger. On the other hand, a healthy relationship will acknowledge
the presence of anger without assigning blame. This allows relationship
issues to be heard, understood, and dealt with.
7. Compatibility is the key to a successful
relationship.
True. The more compatible
a couple is, especially when it comes to the way they communicate
and handle difficulties, the more successful their union will be
in the long term. |
Communicate, Communicate, Communicate. |
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Now that you have a better understanding of what makes a relationship
successful, you can use this knowledge to either go out and find a partner
who is just right for you or improve your current relationship. But
Emode's Relationship Color Test is only your first step to improving
your chances for lasting love. You'll also want to continue thinking
about new ways to enhance your relationship style.
In the coming weeks, Emode will be sending you four mailings with
tips and advice to help you make the most of your relationships. You
can look forward to learning about: relationship intelligence, emotional
intelligence, and increasing your chances for success in love. You'll
also learn more about finding the right partner for you.
In the meantime, you can take steps to make progress in the areas
where you may need improvement. When you're receptive to change, you
can truly take action to become the best you can be.
Look for your first mailing in one week! |
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Emode's Relationship Color Test was developed in response to recent
theoretical breakthroughs concerning relationship patterns and communication
styles. Much of the material in this test is based on the work of psychologist
John Gottman, who has spent over 20 years studying what makes relationships
last and what causes them to erode. Emode built this test to measure
a combination of the three main positive communication styles identified
by Gottman, leading to six main types: Blue, Green, Orange, Purple,
Red, and Yellow. In addition, negative communication styles and defeating
self-perceptions were measured, revealing the most likely patterns that
people fall into when they are in difficult relationships. The Relationship
Color Test was designed specifically to help you find the most appropriate
mate, understand when and why certain relationships are in danger, and
discover how you can turn conflict around using loving communication.
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Gottman, John M. and Joan Declaire. The Relationship
Cure: A Five-Step Guide for Building Better Connections with Family,
Friends, and Lovers. (2001).
Gottman, John M. and Nan Silver. Why Marriages Succeed
or Fail: And How You Can Make Yours Last. (1995).
Notarius, Clifford and Howard J. Markman. We Can Work
It Out: How to Solve Conflicts, Save Your Marriage, and Strengthen Your
Love for Each Other. (1994).
Schnarch, David. Passionate Marriage: Love, Sex, and
Intimacy in Emotionally Committed Relationships. (1998). |
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