You're doing better than most when it comes to living a balanced life, but there's always room for improvement. Try paying closer attention to how you feel each day, both physically and emotionally. Tune into what foods and beverages make you feel your best — and which leave you agitated or drained. Experiment with the amount of sleep you get to find the exact number of hours your body needs every night. Examine your situation at work and see if there are any changes you can implement to make your job more manageable. And keep in mind that knowing what you need to stay happy and healthy is only part of the game — you have to incorporate these things into your lifestyle every day in order to benefit. Here are a few general tips and reminders:

Health
As you probably already know, eating a varied, nutritious diet, working out regularly, and sleeping enough all boost your immune system to ward off illness, improve your mood, and make you more resilient to stress. Here's a big pat on the back for making the effort to take care of yourself!

Relationships
Connecting with other people while making it a priority to spend some time alone may just be the secret to true social harmony. As studies have shown, friends and family can be a great help in times of crisis (and almost every other time, too). So just keep in mind that meeting friends for dinner during the week or setting aside time to visit with family can really recharge your batteries and make you feel balanced — especially when they're offset with regular periods of solitude.

Career
It's all about keeping your job in perspective. Evenings, weekends, and vacations are important to you, and you do your best to take full advantage of your personal time. After all, enjoying quality time off actually contributes to productivity when you're back at your desk. When you're relaxed and rested, you can be more creative and efficient. Your friends and family also get to reap the benefits of your successful work/home life. When you're not consumed and overwhelmed by work, you're free to be fully present in the moment. And isn't that what life is all about?